BOOKS - HUMAN AND PSYCHOLOGY - Тревога не то, чем кажется. 8 способов обрести мир с с...
US $8.68
480086
480086
Тревога не то, чем кажется. 8 способов обрести мир с самим собой
Author: Елена Садова
Year: 2022
Format: PDF | RTF
File size: 11 MB
Language: RU
Year: 2022
Format: PDF | RTF
File size: 11 MB
Language: RU
You don't have to fight anxiety, you need to be friends with it! In her book, psychologist and analyst Elena Sadova convincingly proves the benefits of this approach. She explains how to act in uncertainty and offers 8 tricks to help you find peace of mind. You can adapt these universal templates for yourself and create your own methods of curbing anxiety based on them. This book will help you: manage your anxiety; get rid of restrictive beliefs; harmonize the inner world; Find solutions to difficult situations look to the future more confidently.