A scientifically sound way to get rid of self-criticism and gain self-respect! This book will help you understand the reason for your perfectionism and understand the extent to which the desire for impeccability poisons your life and relationships with loved ones. Instead of evaluating your actions and achievements according to the criteria of "ideality," you will learn to condescend to yourself and other people. Ultimately, you will learn how to overcome the craving for perfection and stop focusing on achieving ambitious goals. If you are ready to get rid of perfectionism and start leading a richer life, then the book will become an indispensable assistant for you.