BOOKS - HEALTH AND MEDICINE - Deep Nutrition Why Your Genes Need Traditional Food
US $7.53
773877
773877
Deep Nutrition Why Your Genes Need Traditional Food
Author: Catherine Shanahan
Year: 2017
Number of pages: 447
Format: EPUB,PDF
File size: 10,6 MB
Language: ENG
Year: 2017
Number of pages: 447
Format: EPUB,PDF
File size: 10,6 MB
Language: ENG
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives?diets like the Mediterranean, Okinawa, and “Blue Zone”?and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies?fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats?form the basis of what Dr. Cate calls “The Human Diet.”
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