Introducing Quesadillas in 500 Calories or Less.Thats right! Cheesy mouthwatering quesadillas FOR ONLY 500 CALORIES OR LESS PER QUESADILLA!The perfect cookbook for quesadilla lovers! This cookbook is designed to provide you with a variety of quick and easy delicious high protein low calorie quesadilla recipes that will help you get lean and stay lean. Each recipe is complete with nutritional information to save time and make tracking calories a breeze.I struggled for years to lose weight and keep it off. Eventually, I realized that the key to sustainable weight loss was to focus on eating your favourite foods!My name is Matthew Santos and I lost over 50lbs. During my weight-loss journey, I developed these quesadilla recipes to use as a staple in my own diet. Having reached my own weight loss goals, my new goal is to help you!The contents of this book -My weight-loss story-A Quesadilla Basics Guide providing detailed cooking instructions to make the PERFECT Quesadilla-Specially seasoned Chicken, Beef, and Steak recipes-Mouth Watering Meat Quesadilla Recipes using chicken, beef and steak-Scrumptious Sandwich Quesadilla Recipes such as 'Club Quesadilla'-Breakfast Quesadilla recipes such as the 'Bacon Egg Quesadilla'-A guide to Creating Your Very Own 500 Calorie Quesadilla-Bonus Recipes like 'The 2am Quesadilla' and 'The MEGA-PROTEIN QUESADILLA'-A complete Q and u0026A SectionIf you have any questions or concerns, please don't hesitate to reach out to [email protected]