Hi, I am an Eleanor, not a psychologist just an everyday person. I do consider myself different, however, in the sense that I am constantly thinking about how to use my mind to feel the best I possibly can. Some of the questions I have asked myself in the past have How can I feel good while feeling bad? How can I use the past and future to feel better in the present? How can I get my brain on my side? I thankfully did receive my answers to these questions, and many other questions, and would like to share them with you in this book. Enjoy!