Protein is an essential nutrient that we need throughout our life. Also, we need in particular quantities depending on the stage we are in. There are various stages in our life like our age, pregnancy, child-hood. It is assumed by many people that are non-vegetarian foods are the richest source of proteins. Still, there are many vegetarian superfoods like milk, nuts, sprouts, which also include routine. This cook-book contains both non-veg and vegetarian ideas to give varieties. All we need in our lifestyle is to bal-ance the protein in our body through foods. This healthy high protein recipes cookbook has some mouthwatering recipes, and these are incredibly healthy, brimming with nutrients like iron, zinc, and protein. It’s suitable for weight watchers, and your whole family will enjoy the nourishing meal.