How often do you have a sore back or stiff neck? Does the lower back pull when you take the child in your arms? Or maybe you feel great, but want to become even more flexible and mobile? It doesn't matter if you have been stretching since childhood or decided on it only today - this book is for you. Anastasia Zavistovskaya, founder of StretchMe flexibility studio and popularizer of stretching, will tell and show how to get not only benefit from training, but also pleasure, no matter what level you are at. You do not have to buy up the entire sports store or do exercises through strength and pain: all the necessary equipment is at home, and the key to a good workout, according to Anastasia Zavistovskaya, is enjoying the process and self-love. With the help of this book, you will: • master 60 + exercises; • learn what functional, active and passive flexibility is; • make stretching a useful habit; • correct your posture and sit on a twine;