BOOKS - She Fights Back: Using self-defence psychology to reclaim your power
She Fights Back: Using self-defence psychology to reclaim your power - Joanna Ziobronowicz July 9, 2024 PDF  BOOKS
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She Fights Back: Using self-defence psychology to reclaim your power
Author: Joanna Ziobronowicz
Year: July 9, 2024
Format: PDF
File size: PDF 7.1 MB
Language: English

This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.Violence against women and girls is one of the most widespread crises worldwide, with a third experiencing physical or sexual violence in their lifetime. To combat this, martial arts World Wide Champion Joanna Ziobronowicz presents this unique and realistic guide to women's self-defence, which helps prevent violence through techniques derived from psychology and linguistics. It focuses on increasing confidence and assertiveness, working against societal norms which dictate that women make themselves smaller to stay safe, and showing them how to access their latent female power. It Written in a relatable and empowering tone with plenty of personal anecdotes, case studies and line drawings to aid comprehension and engagement, this is the perfect book for anyone looking to further their understanding of how they can stay safe as women.

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