BOOKS - Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
US $6.84
31649
31649
Lose the Clutter, Lose the Weight: The Six-Week Total-Life Slim Down
Author: Peter Walsh
Year: February 24, 2015
Format: PDF
File size: PDF 5.3 MB
Language: English
Year: February 24, 2015
Format: PDF
File size: PDF 5.3 MB
Language: English
Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient lifeA houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices - their healthiest choices - in a cluttered, messy, disorganized home.In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help o Clear your home of excess and "stuff and " as you discover your vision for your personal spaceo Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plano Clear your mind and spirit of the excess weight of too many possessionsWith a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist-developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.