Eat better, live smarter. help others. That's the powerful message insidelegendary chef Graham Kerr's Day-by-Day Gourmet Cookbook.Kerr, formerly known as "The Galloping Gourmet," presents more thanone hundred recipes here that show how to use nutrient-dense foods(fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates).In addition, he expounds on the benefits of this diet such asincreased restful sleep and overall healing, and increased mobility andemotional stability.Throughout, Kerr also shares his popular "double benefit" concept thatapplies to mind, body, and replace harmful habits with healthyones while reaching out to others in need, and everybody wins.