Looking for a diet and exercise book that makes you question your self-worth because it says everything you do is wrong? Well, put this one down and look elsewhere, because this is not the book for you. How to Stop Thinking Fat turns the traditional approach to diet and exercise on its head by helping you uncover what has been holding you back from achieving and maintaining the healthy lifestyle you deserve. In his first book, experienced Personal Trainer Brad Cunningham shares his three pillars for transforming your body for life. With practical and realistic nutrition advice and a range of simple workouts, the tools and strategies that Brad shares in this book will help you make the changes you need to make, to experience a healthier, happier, more energetic and enthusiastic you. Are you ready to step out of the same old rut and begin to experience your true potential?