BOOKS - SELF-DEFENSE AND SPORT - The Yoga Engineer's Manual The Anatomy and Mechanics...
US $5.74
112981
112981
The Yoga Engineer's Manual The Anatomy and Mechanics of a Sustainable Practice
Author: Richelle Ricard
Year: 2021
Format: EPUB
File size: 18 MB
Language: ENG
Year: 2021
Format: EPUB
File size: 18 MB
Language: ENG
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.