BOOKS - Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefit...
Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology Series) - David C. Lieberman October 1, 2009 PDF  BOOKS
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Aerobic Exercise and Athletic Performance: Types, Duration and Health Benefits (Sports and Athletics Preparation, Performance, and Psychology Series)
Author: David C. Lieberman
Year: October 1, 2009
Format: PDF
File size: PDF 5.7 MB
Language: English

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means 'with oxygen', and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

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