Did you know that one of the greatest fears among older adults is losing their independence and consequently feeling like a burden to others?

Maintaining good health to stay active and independent throughout life is crucial.

If we don't take care of ourselves on a daily basis, we may eventually suffer from joint pain, decreased mobility, a higher risk of injuries from falls, and weight gain.

My name is Emily Khol, and I've been a Yoga and Pilates instructor for over 10 years. I'm the author of the success "All You Need is..." series, and I've created something perfect for you...