This is a book about health from a practicing psychologist, trainer, in the past - a neurologist, as well as a specialist in modern dietetics and herbal medicine Elena Ivanovna Temnyshova. The book is based on both the professional and personal experience of the author and is intended for those who are interested in ways to promote health and prevent disease. The health promotion methods recommended in this book have helped many patients and participants in training programs. Read, try - perhaps this is a chance for both you and your loved ones!