Alena Alidzhik is a yoga instructor with over 7 years of experience. The author of techniques for working with the nervous system using yoga, breathing, energy practices and meditation. Psychosomatics expert. More than 10,000 students, including Rita Dakota, Fedor Belogay, Alex Malinovsky, Sergey Lazarev, Alexandra Drobysh and many others. The author and founder of the online school of Breathing, the School of Psychosomatics, the Academy for Teaching Respiratory Practices and Meditations, courses for improving health and improving immunity. The inspiring, heartfelt story of Alena Alijik ' alijik, whose life has been dramatically changed by breathing. The world was crumbling underfoot. A future full of adventure, discovery, success - all this could remain just a dream. But a decision was made - I will not give up...