"This book is dangerous. It will make you think painful thoughts about things you could (and should) do differently. But it will also make you explore powerful new frontiers of the mind." - Mikael Syding, European Hedge Fund Manager of the Decade "This book primes you for progress. It reminds us that conformity is regression. Read or regress? Your choice." - Martin Berkhan, Originator of Intermittent Fasting Homeostasis is the body's autopilot for survival. It is the brain and body's mechanism for staying the same and saving energy. It's also the oldest and most powerful biological force. The brain did not evolve to think or change, but to maintain homeostasis. Homeostasis no longer works as it should because our biology has not kept up with technology. Most people never achieve their potential because they are trapped in homeostasis. Homeostasis is caused by biology and reinforced by society. You can Break out of Homeostasis by mastering the influences of biology and society. The way to master these influences is the eight-fold path: 1. Right Cognition 2. Right Habits 3. Right Discipline 4. Right Learning 5. Right Stimulation 6. Right Addictions 7. Right Reward System 8. Right Risk Taking To become happy, healthy, and wealthy - and to remain adaptable as you grow older - you have to cultivate the habit of Breaking out of Homeostasis. This book gives you the tools and tricks to do that. It has hundreds of practical tips and exercises for both brain and body.