Many of us often lose optimism and joy of life, not understanding how much this prevents us from reaching our potential and achieving our goals. Why is this happening, how to avoid it and learn to rejoice in what you have and use it to the fullest? You will find answers to all these questions by completing the exercises from this book. You will make sure that your life is filled with happy moments and opportunities, and it is much easier to achieve what you wanted than you thought. Pleasure, pleasant emotions, success, serenity - this is what awaits you after passing this small and easy training! Make sure that happiness is more than just the absence of misfortune! And it is very close to you...