BOOKS - SELF-DEFENSE AND SPORT - Yoga for Runners. 2nd Edition
US $6.47
233314
233314
Yoga for Runners. 2nd Edition
Author: Felstead, Christine
Year: 2022
Number of pages: 313
Format: PDF
File size: 10,5 MB
Language: ENG
Year: 2022
Number of pages: 313
Format: PDF
File size: 10,5 MB
Language: ENG
You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains.Let Yoga for Runners show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankles.
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