Do you think that appetite is an uncontrollable monster, an eternally hungry shark that cannot be controlled? Scientific research suggests otherwise! The book "Confession of gluttony. How to eat everything and stay in shape" is a detailed systematic excursion into the topic of nutrition, physical activity, which will help not only to understand how hormones and body systems affect our lifestyle, but also to build a healthy relationship with food. You will learn: • what makes us overeat and how to teach our body moderation; • how to adjust your diet and stop feeling aching hunger; • what prevents us from losing weight and what helps; • how to make the right basic diet. If you are tired of conflicting information on the Internet and want clear instructions on a scientific basis, this book is what you need! When writing the book, Denis Fyber relied on more than 600 studies and cites only scientifically proven facts.