-------------------- YOULIBR - Tai Chi 9 Form Stick Stand-in-place stick exercises for stretching, flexibility & improved balance Jac Guy PDF 2020 BOOKS SELF-DEFENSE AND SPORT tai-chi-9-form-stick-stand-in-place-stick-exercises-for-stretching-flexibility-amp-improved-balance
BOOKS - SELF-DEFENSE AND SPORT - Tai Chi 9 Form Stick Stand-in-place stick exercises ...
Tai Chi 9 Form Stick Stand-in-place stick exercises for stretching, flexibility & improved balance - Jac Guy 2020 PDF Independently Published BOOKS SELF-DEFENSE AND SPORT
US $9.59

Views
250485
Tai Chi 9 Form Stick Stand-in-place stick exercises for stretching, flexibility & improved balance
Author: Jac Guy
Year: 2020
Format: PDF
File size: 23 MB
Language: ENG

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.

You may also be interested in: