BOOKS - SELF-DEFENSE AND SPORT - Tai Chi 9 Form Stick Stand-in-place stick exercises ...
US $9.59
815914
815914
Tai Chi 9 Form Stick Stand-in-place stick exercises for stretching, flexibility & improved balance
Author: Jac Guy
Year: 2020
Format: PDF
File size: 23 MB
Language: ENG
Year: 2020
Format: PDF
File size: 23 MB
Language: ENG
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.