BOOKS - HEALTH AND MEDICINE - Сон. Как улучшить сон, чтобы улучшить качество своей жи...
US $6.69
173441
173441
Сон. Как улучшить сон, чтобы улучшить качество своей жизни, здоровья, тела и мозга
Author: Тимур Казанцев
Year: 2020
Format: PDF | EPUB
File size: 11 MB
Language: RU
Year: 2020
Format: PDF | EPUB
File size: 11 MB
Language: RU
Sleep is a mysterious state in which we spend a third of our lives! However, despite its vital importance, few know how sleep works and affects our physical and emotional state and, most importantly, how we can make our sleep more efficient to make our lives even more fulfilling, healthy and happy. In our riotous times, we romanticize what is constantly busy and underestimate sleep. However, if we need to be vigorous and productive throughout the day, sleep is one of the most important things to take care of. In this book, we learn basic facts about sleep. We will understand how simple decisions throughout the day affect sleep quality. And, of course, we will learn how to improve our sleep in order to take full advantage of its potential and huge benefits for our mental and physical health.
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