It's fair to say, we could probably all do with being more present. Life is hectic, and the ever-growing number of demands and responsibilities that are placed on us can make it feel like we're in a relentless cycle of working, cooking, keeping the home tidy and flopping on the sofa. Any time out tends to be sitting in front of a screen, whether that's scrolling through social media on our phones, watching Netflix or playing video games. And while that's fine in moderation, it can mean we're missing out on everything else life has to offer: friends, family, hobbies, exercise, good food, a decent night's sleep!