If criticism causes you strong emotions, experiences, and a long-ended dialogue with different options and not said objections scrolls in your head, it's time to introspect your attitude towards yourself and others. Criticism cannot be avoided, but you can learn to react correctly to it. Thus, you will not only learn to declare personal interests in communicating with any person, but also gain strength to resist external circumstances. In this book you will find practical tips and effective techniques that you can use in your life.