BOOKS - SELF-DEFENSE AND SPORT - Force The biomechanics of training
Force The biomechanics of training - Dan Cleather 2021 EPUB ?Independently Published BOOKS SELF-DEFENSE AND SPORT
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Force The biomechanics of training
Author: Dan Cleather
Year: 2021
Format: EPUB
File size: 10 MB
Language: ENG

This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.

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