The concept of clean living is one that increasing numbers of people are striving to incorporate into their daily lives, but what does it really mean to live cleanly? Eating a balanced diet filled with fruit and vegetables and ensuring that you get plenty of exercise are key pillars of this lifestyle, but, as many studies have shown, our mental, emotional and spiritual wellbeing are just as crucial as our physical health. In this holistic guide to clean living you will explore the many benefits of consuming foods brimming with the vitamins and nutrients that our bodies need to remain healthy and perform at their optimum. You will also learn how to improve the quality of your sleep, find out how to enhance and maintain hydration levels, discover the best ways to achieve natural beauty, and uncover the most effective methods for zoning out of a noisy world and cleansing your mind. It will then be time to turn your attention towards your home life with our handy DIY remedy tips and steps on creating a cleaner, greener living space. All of this and more awaits you. It's time to turn the page and begin your journey towards a happier, healthier way of life.