Do you have a habit of procrastinating until the last moment comes to deal with them? Every time you start a new life on Monday? Is it difficult for you to do everything you have planned? You just lack discipline. Amir Wafin is the founder of the branding agency Zevs Digital, mentor to millionaires and ambassador of discipline. In his book, he talks about a unique methodology for developing habits, which helped more than a thousand people move towards their goals. This book will help you: • track and work with your brain reactions, • set the right and achievable goals, • normalize sleep and eating patterns, • build a tracker of good habits, • protect yourself from breakdowns that interfere with the path to grandiose achievements.