MAGAZINES - The Anti-Anxiety Book - 2nd Edition, 2023
US $5.89
187849
187849
The Anti-Anxiety Book - 2nd Edition, 2023
Author: The Anti-Anxiety Book
Format: PDF
File size: PDF 124 MB
Language: English
Format: PDF
File size: PDF 124 MB
Language: English
As attitudes towards mental health change and the pressures of everyday life increase, it's no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.
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