This book is written to tell the truth about food. She will tell you how and what to eat and drink in order to develop the highest degree of health and maintain vitality at the highest level. The facts set forth here should be taught in primary schools and the day will come when every growing child will have such knowledge. And the book will help that process. Make yourself a complete man or woman. The beauty and glory of excellent physical health is within reach of all who are ready to strive for such glorious rewards. Eat to enjoy food, not just fill your stomach at the right time. After all, the highest and most intense level of pleasure can be obtained from food, as well as excellent health.