Did you know that noodles are packed in vitamins and minerals, such as iron, niacin, thiamin, and riboflavin? It has low-fat and low sodium content. Noodle is not only one of the most popular foods in the world, but it is also an excellent source of energy.It is also one of the cheapest meals. If you ate the Japanese noodle soup ramen for every meal, the total cost for an entire year would be only $140.