To be healthy, you need to move correctly. Proper muscle movements are movements in which all muscles contract and relax properly - the way nature has programmed them. Our musculoskeletal system is a well-calibrated and perfectly balanced structure of hundreds of muscles and joints. Did you know that stride length can be affected... mandibular position? Yes, imagine, because everything in the body is interconnected. Therefore, if some muscle "hack," other muscles have to take the load on themselves to compensate for the damage. The load on the joints increases, even the location of the bones of the skeleton can change. And the location of pain may not coincide with the problem area. Do not rely on your initial findings about the cause of the pain. It is necessary to eliminate the problem correctly - relying on the knowledge that kinesiology gives us - the science of muscle movements. This book contains not only information about how our musculoskeletal system works, what are "anatomical trains," or myofascial networks, but also includes exercises that will help preserve the health of muscles and joints, strengthen weakened ones and stabilize those that have already begun sabotage.