Cleansing your body and clearing your mind has a multitude of health benefits. In this book, you'll learn why detoxing is important, how to properly detox, what to eat (and what not to), and how to treat yourself to quiet, regenerative time to fully recover from life's stresses. You can take a weekend or go longer if you like - it's all up to you. And you get to choose from delicious healthy power drinks and gluten-, dairy-, sugar- or meat-free recipes to help you get rid of all the nasties that build up in your system over time. Start today!