Spiral Up Yoga will teach you a simple five-minutes-per day self-care practice for body, mind and soul that combines the best of thousands of years of yoga with the author's unique, illusion piercing clarity.Practiced just a few minutes a day, Spiral Up Yoga will restore your body to it's innate state of being flexible, supple and energized. It will restore your innate inner calm and peace of mind making you more resilient and less stressed. It will unlock your innate spiritual nature and creative spark as your soul is allowed to shine forth more brightly and you become more aware of who you really and are what you're here to do.