Your room is your workshop of a happy life. Ekaterina Idrissi is a doctor by education, but in the topic of self-development and personal growth for more than 11 years. This book is a guide, a collection of all effective and simple practices for personal growth, visualization, goal-setting, meditation, as well as personal observations. It covers questions about the prevention of stress and burnout, about the beneficial effects of meditation, about vital energy: how to accumulate it and not lose it. The author teaches you to love and care for the most important person in your life. You will work through your beliefs and life attitudes, get rid of fears and begin to form new thinking. And all this can be done without leaving home, without even leaving your room. The book is written for those who are interested in their development and personal growth, who are confused and are looking for a way out of difficult situations and those who have closed in on themselves and are discouraged. Do you dare to take this simple guide and meet your new life halfway?