In this age of increasingly intricate diets and conflicting advice from specialists that in fact only make it more difficult for us to choose, Michael Pollan's book is an indispensable navigator on smart eating. This user-friendly collection of simple rules for every day will help you choose the food that will be both tasty and as healthy as possible, wherever you are - in the supermarket or at the buffet in the hotel. Perfect for any person who has ever wondered "What should I eat?."