This authoritative new title from health and wellness expert Ren?e Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Ren?e in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. Each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat. The health benefits of each ingredient are also indicated – whether they support your digestive system, help protect joints, promote immunity, support a healthy heart or are simply superb for growing hair and skin.