If you are alive, you are stressed. Stress is simply a part of being human that saved our ancestors from angry predators or enemies. In modern society, a little stress is just as useful: it gives us energy and motivation to achieve a goal, helps us get together at the right time. Nevertheless, chronic and too much stress is considered a factor that contributes to the onset of cancer, as well as the development of heart disease and stroke. Unfortunately, we are not given to change what causes us stress. But we are able to change our attitude towards him and learn to manage him. Take it as an inner siren warning that all is not well in your world. Think of stress as an ally: listen to it with a straight face, then calmly take action to nullify it. The beautifully illustrated book StressLess will help you with this. Reading it is impossible to resist a smile, and laughter, as you know, is the best medicine.