BOOKS - HEALTH AND MEDICINE - Just Sit A Meditation Guidebook for People Who Know The...
Just Sit A Meditation Guidebook for People Who Know They Should But Don
US $5.78

Views
11420
Just Sit A Meditation Guidebook for People Who Know They Should But Don't
Author: Sukey Novogratz and Elizabeth Novogratz
Year: 2017
Format: EPUB
File size: 12 MB
Language: ENG

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it.

You may also be interested in: