Hundreds of millions of tired people live in the world. We are exhausted by the need to work hard and hard, study, take care of the family, monitor our health, remember about finances, do not forget about relationships with loved ones and friends... Burnout caused by constant stress and exhaustion cannot be managed simply by going on vacation. The author of this book, Marina Hidekel, together with Arianna Huffington, developed the Thrive microstep technique, which is based on the principle of automating a habit. Small but regular changes will allow you to effortlessly regain good spirits, improve health and well-being and, as a result, increase productivity. Thrive's technique affects different areas of life, from sleep and nutrition to creativity and recreation. Take the advice of this book carefully, and you can cope with burnout and change yourself for the better.