This is a unique book where the author explains why we are angry, what anger really is in terms of biology, how it harms us and how we can not only curb it, but also benefit from it. Each chapter contains the results of research on the relevant topic, as well as exercises that will help you find a common language with your anger and make it productive. These techniques will allow you not only to deal with specific situations, but also form a useful analysis skill, thanks to which your anger will become healthier. The purpose of this book is to help people understand two things: anger is a normal and often the only possible reaction to some situations; anger lends itself to awareness, you can learn to manage it and use it for positive change and for the benefit of society.