Zhenya Nosal, professional doula and breastfeeding consultant, creator and leading expert of the Mother's Course training, talks about what happens to a woman after childbirth. She offers a comprehensive approach to motherhood, complementing it with comments from doctors and psychologists, as well as stories of female graduates of the course. In the book, you will find sections on physical and emotional recovery, sleep, nutrition, breastfeeding, childcare, and a special chapter for "newborn dads." This book about calm and confident motherhood built on love and care will be your personal assistant after giving birth.