This book is a practical way to show yourself love and compassion. It contains 100 supportive tips and practices that will help shift the focus from any problems and worries to yourself. We warn you - these are simple tips and exercises. Which does not make them less effective and useful at all. The task of this book is to remind you in time: it's time to take care of yourself, your health and mental balance a little. Today (not tomorrow and not the day after tomorrow) is the best day to start loving and taking care of yourself. This book is an investment in your joy, understanding your feelings and good mood! Make that contribution, support yourself and start building new, joyful relationships with yourself and the world.