The life of a modern person is full of stresses - the main source of most psychosomatic diseases. We feel unwell, in pain, we go to the doctors. But the results of surveys show that everything is normal. At the same time, the disease does not go anywhere. The verdict is psychosomatics. What to do next? How to stop being nervous and change your life situation? Tatyana Trofimenko offers an author's technique for your brain. The book shows how certain ways of thinking are formed and how they affect life situations. If you change the ways of responding, circumstances will change, health conditions will improve, diseases that do not really exist will disappear. Effective practices, analysis of the situation, advice and recommendations of a specialist will help you forever forget about chronic stress and the ailments caused by it. • Dissatisfaction with life. What it can give • Information flow filtering. Psychohygiene • Physiological consequences of severe situations: why it is life-threatening.