In today's world, people are more often faced with the fact that it is difficult for them to remember new information and it is difficult to concentrate on one thing. No matter how old you are, you constantly need to adapt to rapidly changing conditions and learn something new. Therefore, it is always necessary to maintain brain health, and this can be done at any age. Neuroscientist and psychologist Sabine Brenon has developed a 100-day program to help keep your brain young for as long as possible. The author proposes to devote every week to the development of the most important factors affecting brain health: sleep, stress, heart condition, attitude, social, mental and physical activity. In this book you will find practical tips and can make an individual schedule to improve your health. Sabine Brenon collected tests and exercises from scientific institutes and specialists who will help assess the current state of the brain, and then check the results of the program.