BOOKS - HEALTH AND MEDICINE - Базовый ЗОЖ. Сахар, жир и фитнес-тренды...
US $8.71
760881
760881
Базовый ЗОЖ. Сахар, жир и фитнес-тренды
Author: Юлия Верклова
Year: 2022
Format: FB2 | RTF
File size: 11 MB
Language: RU
Year: 2022
Format: FB2 | RTF
File size: 11 MB
Language: RU
Do you know that for health you need to walk 10 thousand steps a day? Sure! Everyone knows this. But few people know from what ceiling this figure came. And there is not a single scientific study in which it would be confirmed. Are you also aware of the ideal BMI (body mass index)? Apparently, this is a very outdated index. And he has nothing to do with health. Ideas about healthy lifestyles change quite regularly. Having worked in popular newspapers and magazines for 25 years, the author of this book noted that if many press releases about the benefits of lactobacilli come to the editorial office in March, then a new line of yogurts will be released by May. Julia Verklova will help you separate grains from chaff, that is, medical recommendations from purely marketing ones. You can immediately go to the primary sources using the QR codes that you will find on the pages of the book.
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