When we put our heads in order, order will appear in our home, yard, country and around the world. We do not even notice how easily obsessions and thoughts control us. Sometimes they completely take possession of all our attention and suck out all their strength. If we make important decisions based on negative twisted thoughts, then we can easily destroy our lives. In this book, briefly and without "water," techniques are given that help in any situation to regain a calm balanced state. These are very simple actions. Internal silence state training. We are used to cleansing our body, now we will learn to cleanse our thoughts.