Stretching is a very popular fitness destination. These workouts are necessary for those who want their body to be strong and healthy, as well as for everyone who wants to change their quality of life for the better. This book very successfully combined stretching for sports and stretching for ordinary life. The sets of exercises contained on its pages will help you prepare your body for running, swimming, skiing. There are also exercises that are suitable for productive for your body to start and then end the day, as well as relieve stress while working at the computer. All complexes are accompanied by advice and useful information from experienced coaches. And step-by-step instructions and videos will help you learn the technique of performing exercises faster and work out all muscle groups as much as possible.