Biohacking is a practical knowledge system on how, optimizing various factors (nutrition, sleep, physical activity and others), as well as using the latest technologies, achievements of science and medicine to bring the body to a new level of health, efficiency and increase life expectancy. In this book, the author offers a scientifically based theory and practice of nutrition. The book will help the reader navigate the many studies devoted to this topical issue and distinguish proven facts from common misconceptions. "Biohacker Nutrition" is a textbook primarily for those who study on the GoodTrip Club programs, but will also be useful to any progressive person as a practical guide to a balanced diet.