The best way to finally get off the couch is to set it on fire! Sounds extreme? It might. But since you are reading these lines, then other tips for strengthening willpower no longer work. For you, the last, trouble-free remedy remains - a way out of your comfort zone. On the pages of the book, the author shares a new approach to the development of willpower, based on the wisdom of the Stoics, the experience of outstanding athletes and travelers, as well as personal research. To turn from a "rag" into a "titan of spirit" you will only need some time and following a methodology consisting of three steps: replacing the spontaneously arising life philosophy with the one professed by strong people; mastering the techniques of mental self-regulation to manage your attention and thoughts; passing a series of tests, or challenges, to develop certain qualities of willpower. "Life hacks" will help to avoid common mistakes - author's advice based on personal experience. Having mastered the technique, you will achieve a "decided-made" state, in which any goals will be available.